Why Finish Your Detox With A Salt Water Cleanse

As you near the end of your detox diet, top it off with a complete and immediate flush such as the salt water cleanse.  Also known as the salt water flush, this process is great for clearing out your digestive tract after your cleansing program.  It's important that you keep in mind that the salt water cleanse is not for use as a detox, if your desire a more thorough detoxification regimen try either the lemon juice detox the raw food diet, the salt water cleanse process is only intended to give your digestive tract a final cleansing before you return to your usual diet.

In order to complete this cleanse you'll need 1 quart of water boiled or distilled and 1-1/2 teaspoons of sea salt.  Natural store bought sea salt is better and if you can find natural freshly ground sea salt in your health food store that would be best. However under no circumstances will regular table iodized salt do.  The refining process alters the molecular weight of the salt rendering it no good for this purpose.

As you know, if you were stranded on a boat in the ocean you could die of dehydration.  This is because the weight of sea salt water is the same as your blood therefore your body does not recognize it.  This is the same premise working with this flush, this saltwater mixture is as indigestible as ocean water and your body will expel it within 2 hours like an internal enema.

To prepare your cleanse: with your water at room temperature, add the salt and mix until the salt is completely dissolved and chug.  As difficult as it may be, it's important to finish as much of the liquid you can in one sitting.  If you're having trouble getting it all down within 20 minutes you may want to decrease the amount of salt to 1 teaspoon. 

Because the salt water cleanse is similar to an internal enema, you must have immediate and regular access to the bathroom.  Everyone is different but the mixture can travel through your digestive tract in as little as 45 minutes so be ready.  Also keep in mind that when this flush evacuates your colon it will be accompanied by everything you've eaten for the past couple of days, this is another reason why the salt water cleanse should only be used following a detox diet.  It would become quite painful to your stomach and senses to attempt this level of intestinal flush on a system filled with regular food.

As with any water cleansing program, results will from person to person.  Some people can finish their bowel cleaning in a couple of hours others may take a little longer especially the first couple of tries.  One thing that is common among all who try this is that there is quite a bit of additional energy and a great appetite.

When You Are Ready To Detoxify Choose A Herbal Cleanse

Deciding upon a cleansing program can be confusing, for every program there are drawbacks and benefits that will affect every person differently. Certain steps must be followed; strict diets must be adhered to as well as the importance of maintaining the proper amount of fluids daily.

The herbal cleanse program is probably the most user friendly because you have the freedom to choose from a wider variety of foods and supplements.

Cleansing the body can be, accomplished in several ways.  You could go to your family doctor and get a prescription.  You will most likely receive strong laxatives, enemas, or a pill.  This method is not only expensive but brutal on your system.  During the process it's wise not to stray more than 20 feet from the bathroom.

Another option is a diet comprised solely of fluids.  These are acceptable for short term (less than a week) but the human body was designed for solid food.  Go long enough without and you run the risk of dysentery or diarrhea.  Just imagine, how difficult it would be to maintain these liquid only diets, in addition to getting used to lack of solid food having diarrhea and cramping makes maintaining any program almost impossible.  This is also very dangerous and not recommended. Your body must have the major, healthy food choices to survive.

However, the herbal cleanse is the solution to your body cleansing situation.  Using natural herbal supplements and whole fresh foods you can detoxify using a safe and effective method that is healthy for your body.  Allowing you to eat and still cleanse your body at once.

Remember that to see results from your herbal cleanse you must maintain strict adherence to the program so before committing to any particular program walk through the entire process from the beginning to the end to ensure that you're comfortable with what will be required.  Most herbal cleanses can be completed in less than 2 weeks and are simple to follow.  The best herbal cleanses are supplemented with fresh, nutritious fruits, vegetables, juices, and water to ensure your body has everything needed to survive and flourish during the cleansing process.

You may feel tired at the beginning of any cleansing program, but you'll begin to perk up as your body begins to dispose of the gunk in your system.  The cleanse helps your body run properly again and will boost your energy levels drastically.  After only a few days, you'll notice a feeling of lightness and increased energy.  Take advantage of this and use it to get things done. 

Tummy Honey Butter For Stretch Marks

Bella B Tummy Honey Butter is an all natural stretch mark prevention cream. With deep moisturizing properties it is an essential part of your daily pregnancy skin care routine. Not only does it prevent stretch marks it also tones and nourishes the skin.

If you have never heard about Tummy Honey Butter before then it is time you did. Along with stretch marks prevention, it also helps to fade any stretch marks you have and contains anti-itch ingredients for the itch that can accompany your growing belly.

The ingredient list shows no petroleum products are used in making this amazing product. It just has a nice buttery texture that works well to keep your skin soft and smoothly elastic to prevent stretch marks from happening. Containing all of the essential fatty acids and oils like avocado, sesame, olive, almond, and wheat germ; Vitamins D and E; cocoa butter and shea butter it is one of the best products on the market today for stretch marks.

And with no added fragrance, if you have a problem with strong smelling things because you are pregnant then have no worries, this product does not assault the senses. It is also great for those who have sensitive skin, a very gentle product. This award winning product should be on every woman's shelf, pregnant or not. Good skin care is good skin care, after all.

You can find this product at Wal-Mart and many other retailers and online stores with prices ranging from $16 to $26. Most of these prices in this range have been calculated to include the price of shipping.

Obviously, this is not the only product out there for stretch mark prevention. So, if, for some reason you do not like this wonderful product you can just move on to the next until you find something that will suit you.

I think, though, that once you try this hypoallergenic, all natural product, you will be just as sold as the millions of pregnant women who already use it. Safe and gentle for you and your baby, you can use this product with confidence. And like I said, although this is a product specifically on the market for pregnant women anyone with extremely dry skin can use it to soften their skin.

Stretch marks can be unsightly. The little tears in the skin's collagen and elastin fibers that create the stretch marks when the skin stretches beyond it's capacity and remains that way for a long time, as with a pregnancy, just requires a little attention on your part to help them heal and maybe even prevent them by treating your skin well before and during your pregnancy.

Tummy Honey Butter is just that product. Buy it, rub it in and start to feel the difference in your skin almost immediately. Luxuriate in the softness and suppleness of your skin adn your spouse will not be able to resist touching you either. Keep them involved in the whole pregnancy by letting them rub your belly, not to mention your feet, as well. Use it all over your skin will feel better than it has in years.

Stretch Mark Home Remedy

If you have just had a baby or have lost a lot of weight then you have no doubt seen that you have acquired some stretch marks. Now you are looking for a stretch mark home remedy.
Someone should have told you that you could minimize the appearance of stretch marks during the time you were pregnant and maybe they did but I think that stretch marks are pretty much inevitable in any case.

So a good stretch mark home remedy starts with you and having the patience to see results before you start running to the plastic surgeon for help. That step may come in time but let's try this first.

Cocoa butter is wonderful. It penetrates the skin all the way down to the dermis, moisturizing as it goes to treat even the deepest stretch marks. Apply a good amount of cocoa butter to your stretch marks at least three times a day. Remember that you may not start to see results from this treatment for several weeks to a month, so be patient.

Lanolin is another good one to use. It basically works the same way and if you can find a product that contains both cocoa butter and lanolin you will probably see results faster. Do not quote me because everyone is different and you just need to try it to find out for yourself.

Mostly, this is how you will get rid of the stretch marks, by rubbing them down with creams and emollients. If you are diligent then you should have some success in at least reducing how bad they look. If you do not see any improvement then you may want to go to see a plastic surgeon and get a consult to see what can be done. But I think with some work on your part you should see some improvement in a few weeks to a month from now.

Obviously if you are rubbing yourself down with these creams then you are also giving yourself a good massage, too. Massaging an area will increase blood flow to that area and make it feel better. Deep massage also helps to break up scar tissue and that is what stretch marks are or at least they can cause scar tissue to build up making the stretch mark area look even worse.

Ah, yes, one more suggestion, go to the store and buy some vitamin E capsules or see of you can find some vitamin E oil somewhere and rub it into your skin. Vitamin E is important for skin health and will greatly improve your skin's elasticity. If all you can find is capsules you may need to use more than one to cover the area with the stretch marks. Puncture the capsule and squeeze out the oil and rub into your skin. get as good coverage as you can.

All this plus eating a well balanced diet with lots of protein and vitamins and minerals to help your skin stay healthy is a very important and will go a long way to being a major factor in your stretch mark home remedy.

Mixed Spasmodic Dysphoria

There are several types of voice disorders that can affect your ability to speak. Since speech is integral to communicating, it can be difficult to have to deal with these disorders. Mixed spasmodic dysphoria is a condition where you have difficulty speaking because of sudden involuntarily muscle spasms of the larynx.


The exact cause is unknown and while there are some treatment options available, there is no cure at this time. If you have some speech problems you should consult your doctor for a diagnosis and possible treatment options.

Spasmodic dysphonia (SD) can occur in three ways, adductor, abductor and mixed spasmodic dysphoria. The adductor form of SD is when the muscles of the vocal cords slam the cords together. The vocal cords can also stiffen which make it very difficult for the vocal cords to vibrate and form words the way they are supposed to. Words can become shortened and hard to form.

Speech will then sound hoarse or "choppy".  When someone suffers from this condition their speech will sound strained. The unusual aspect of this condition is that it rarely, if ever, occurs when someone is laughing, singing, speaking in an unnaturally high pitch, or whispering.

The other version of SD, abductor, occurs when the muscle spasms cause the vocal cords to remain open. This open position lets a lot of air escape when you speak. Because of this, your voice will sound weak, wispy, breathy and like you are whispering. 

And, like what occurs with adductor SD, you rarely see these symptoms occur when laughing, singing, whispering, etc.

And finally, mixed SD. This is when the muscle spasm affect both the muscles that open and close the vocal cords at different times. Again, this tends not to happen when someone is laughing, whispering, singing, etc.

SD can affect anyone at anytime though there does seem to be some evidence to indicate that women are affected slightly more than men. There is no known cause for this disorder, though it appears to a "mal function" in the area of the brain called the basal ganglia, this is the area of the brain that controls muscle movements in the body.

The treatment options can range from mild to fairly invasive and all the way up to surgical remedies. Here are a few of the more common treatments available.

In some more mild cases, voice therapy may be able to offer some relief.
Another common treatment is a small Botox injection at the site of the spasm, on the larynx. Botox will actually temporarily weaken the muscles which can help reduce spasms.

Mixed spasmodic dysphoria is a problem that can affect anyone at anytime and make it very difficult to communicate effectively. It can lead to feelings of inadequacy and social anxiety. But, the good news is that there are various methods of treatment that can help. Consult your doctor and see what your options are. You don't have to suffer needlessly, you may find some relief easier than you had thought possible.

Spasmodic Dysphonia Cure-You Can Find The Right One For You

Speech is the primary method for communicating with people. And while many of us take this for granted, there are those who suffer from afflictions that prevent them from speaking normally. A common ailment in this regard is spasmodic dysphonia, it causes the vocal cords to spasm causing stuttering and other sounds to get in the way of speech.

People affected by this will often search for a spasmodic dysphonia cure, unfortunately such a cure does not exist yet. However all hope is not lost, while doctors have yet to come up with a cure, they have devised treatments that can greatly diminish the symptoms of spasmodic dysphonia, and allow you to speak more easily.

One of the ways you can treat spasmodic dysphonia is by getting an injection into your vocal cords. The injection consists of a toxin that weakens the vocal cords and reduces the spasms, allowing for a more clear and natural voice.

The downsides to this method is that, like all treatments, there's side effects. Some of the side effects include a weak and breathy voice and trouble swallowing. Ontop of that it wears off after a couple months, requiring you to get injects every three to four months.

Now if that doesn't sound like something you want to deal with, there are other treatments you could try. But keep in mind, none of these treatments are full proof and it's all about finding the right treatment for you.

Another treatment you can try is voice therapy. Voice therapy will help teach you how to control the spasms in more mild cases, much the same way you'd train your hand to stop shaking. While not viable for more severe cases, it can prove to be quite beneficial for those with only mild cases.

There is also the ability to use devices that are made to help your voice. These devices can do a number of things from increasing the volume of your voice to help make it more clear, or synthesize it all together.

These devices can be quite handy for those with more severe cases, however they are not a spasmodic dysphonia cure, merely a stop gap measure. Regardless they can help you communicate with other people more easily.

If all else fails there is still one more thing you can try. Surgery on the larynx can be done to help cure the symptoms of spasmodic dysphonia. However the benefits of this treatment have yet to be proven and it is quite expensive.

No matter what treatment you use always remember that science is ever progressing. Fifty years ago we didn't have much of what we have today, so fifty years from now could look like something out of a science fiction movie.

So while there may not be a spasmodic dysphonia cure now, it may be right around the corner. Until then you just have to remain positive and try your best to deal with your condition. Those treatments may not be perfect, but they should help you in overcoming the limitations you face.

Laser Stretch Mark Removal Before And After

When you are considering laser stretch mark removal before and after pictures will tell you if you have had the results you were looking for. The best way to do this is to take a picture of your stretch marks before the procedure and then after you have healed. There should be a marked difference in their appearance.

Laser removal of stretch marks was deemed safe by the FDA back in 2002. As with any surgery there are risks adn side effects involved and you should always get your procedure done by a qualified professional. Make sure the surgeon you choose is board certified and is willing to show you laser stretch mark removal before and after pictures of clients they have had in the past. If they are reluctant to show these pictures then move on to someone who will.

Stretch marks occur on the skin as a result of the skin being over-stretched for some length of time. Small tears in the collagen and elastin fibers of the skin is the cause. These collagen and elastin fibers just can't keep up with the stretching of the skin and once torn have a difficult time repairing themselves. In fact, they usually do not and you are left with stretch marks.

In the beginning, they can be red or purple in color and eventually do fade to white just like any other scar on your body. They may even have a silvery sheen to them. Once you have them they can be difficult to get rid of and may not completely go away, so prevention is best but if that does not do the trick you may consider having some laser surgery to reduce their appearance.

How it works is, the laser is passed over the area and pulsed several times. As the laser works, it stimulates the collagen and elastin fibers to produce more and they will fill in the areas and help shrink the existing scars, as well.

Some women choose to try creams and lotions called body butter that basically do the same thing. Increased production of collagen and elastin fibers is key. Healthy skin does that on it's own and if you improve the health of your skin with diet, exercise and the use of these creams you may find you do not need the laser treatments.

Sometimes the topical creams are just not enough, though, and there is a need for further exploration to fix them. That is where the surgeon comes in. One of the best ways to find a surgeon is to ask the people you know for referrals. Maybe someone you know has had good results with this same type of procedure. If so, ask them about what they went through then call for your first appointment.

The surgeon will go over all of your options, show you laser stretch mark removal before and after pictures and then you can make your informed decision about what is right for your situation.